Support Center

Kairox helps you block distracting social apps and earn limited social media minutes through push-ups, squats, and lunges.

For help with app blocking, exercise tracking, earned minutes, subscriptions, Family Controls permissions, notifications, or account setup, contact us below.

Email Support

Need help or have feedback? Expect a response within 48 hours.

Contact us: support.kairoxapp@gmail.com

Frequently Asked Questions

How do I get started with Kairox?

Download the app, create your account using a supported sign-in method, and complete onboarding. During setup, you can choose which apps to block, grant the required Screen Time and Family Controls permissions, select an exercise, set how many reps are required, choose how many social media minutes you can earn, and customize notifications.

How does app blocking work?

Kairox uses Apple’s Screen Time and Family Controls frameworks to restrict the apps you select. You can choose apps such as TikTok, Instagram, Snapchat, YouTube, X, and other distracting apps available through Apple’s app selection system.

When your earned minutes run out, the restriction is applied again. Permissions can be adjusted or revoked through your device settings.

How do I earn social media minutes?

Choose a supported exercise and complete the required repetitions. Kairox currently supports push-ups, squats, and lunges. Once the app verifies your completed reps, selected apps are unlocked for a limited amount of time.

How does exercise tracking work?

Kairox uses your device camera during an active exercise session to recognize supported movements and count repetitions.

For the best results, keep your full body visible, place your phone on a stable surface, follow the positioning instructions shown in the app, and make sure the room has enough light.

What happens when my earned minutes run out?

When the unlock period ends, Kairox applies the restriction again to the apps you selected. Complete another supported exercise session to earn more time.

Can I choose which apps are blocked?

Yes. You decide which apps Kairox restricts. You can update your selections through the app, subject to Apple’s Screen Time and Family Controls permissions.

Does Kairox track my screen time?

Kairox may use limited screen time and app activity information needed to apply restrictions, manage unlock sessions, track earned time, maintain preferences, and show progress or usage insights.

Kairox does not access private messages, photos, passwords, emails, or content inside other apps.

How do reminders and notifications work?

Kairox may send exercise reminders, earned-minute alerts, unlock expiration alerts, streak updates, product announcements, and subscription-related notifications. Notifications can be adjusted or disabled through your device settings.

Does Kairox use Apple Family Controls?

Yes. Kairox uses Apple Family Controls and Screen Time permissions to manage app restrictions and earned unlock sessions. The app requests only the permissions needed to provide these features.

Is my data secure?

We use secure authentication, encrypted connections, protected cloud services, and access controls designed to safeguard information. We do not sell personal data, exercise data, or screen time information.

Can I delete my account?

Yes. You may request account deletion within the app or by contacting support. Deleting your account may remove account information, exercise history, earned-minute history, app selections, restrictions, streaks, achievements, progress information, and notification preferences. Some records may be retained where legally required.

Is there a subscription fee?

Yes. Certain Kairox features require an active subscription. Kairox offers a monthly subscription and a yearly subscription with a 3-day free trial.

The monthly plan is charged each month unless canceled. The yearly plan is charged in full after the 3-day free trial unless canceled before the trial ends. Payments are processed through Apple using your Apple ID.

How do I cancel my subscription?

On your iPhone, open Settings, tap your name, tap Subscriptions, select Kairox, and tap Cancel Subscription. Deleting the app does not automatically cancel a subscription.

Does Kairox provide medical, fitness, or mental health advice?

No. Kairox is intended for screen time management, habit building, and general movement encouragement. It does not provide medical, fitness, psychological, or mental health advice.

Choose exercises appropriate for your health and ability. Stop exercising if you experience pain, dizziness, or unusual discomfort.

Still Have Questions?

Email us anytime at support.kairoxapp@gmail.com.